Date: April 22nd | Time: 5:30 PM | Place: True Food Kitchen - Dallas True Food Kitchen at the Plaza at Preston Center is hosting a very exciting Community Dinner and you're invited! For full details Read More...Read More »
Locations & Menus
Date: April 18-26th | Time: Dinner | Place: True Food Kitchen in Atlanta Buckhead Restaurant Week is approaching and we are excited to share with you some of our favorite dishes we are featuring. Read More...Read More »
You love the classics like Organic Tuscan Kale salad and Margherita pizza, but are also craving something new? Well, you’re in luck; True Food Kitchen is officially featuring new Spring menu items. Read more....Read More »
Date: April 8th | Time: 5:30 PM | Place: True Food Kitchen - Newport Fire up the grill, because Spring has sprung at True Food Kitchen and we know you want a taste! Read more...Read More »
Anti-Inflammatory Food Pyramid
“Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.”- Andrew Weil, M.D
ChocolateIt has its place, in moderation. The type Weil recommends - plain and dark, with at least 70 percent cocoa - is relatively lower in sugar and provides healthy fat.
SpicesThe compounds in ginger, turmeric, and other spices protect our tissue and organs from inflammation.
FishRich in Omega-3 fats that help fight disease by reducing inflammation in the blood vessels. It also helps in lowering the risk of heart problems.
DairyHigh in protein to give you the energy needed for each day.
Asian MushroomsThese mushrooms contain compounds that enhance immune function. However, never eat mushrooms raw.
Whole GrainsAllow you to digest slowly, reducing frequency of blood sugar spikes that promote inflammation. You should consume grains that are intact, or are in a few large pieces; not whole wheat bread or product made from flour.
VegetablesRich in flavanoids and carotenoids with both antioxidant and anti-inflammatory activity. Go for a wide range of color, cooked and raw.
FruitsMinimize consumption of tropical fruits, like bananas and pineapples, and load up on berries, cherries, apples, and pears.