You don’t have to be a die-hard Yogi to dine at True Food Kitchen. You need only a desire to give your body nutrients, and your palate something memorable. The basis for the anti-inflammatory diet isn’t meant to deprive a healthy body of great flavors, it’s meant to take popular trends in cuisine and pair them with healthy living.
“Honest food that tastes really good”
With a wide, healthy selection of vegan, vegetarian, or gluten free options we offer something for everyone. Try the kale and quinoa, you’ll live longer. Drink the seabuckthorn and acai, you’ll feel better. At True Food Kitchen, we want you to feel better, live longer, and make your mouth happy in the process. It's honest food that tastes really good.
Locations & Menus
222 W. Avenue, Suite HR100
Austin, Texas 78701
3393 Peachtree Rd. NE, Suite 3058B
Atlanta, Georgia 30326
Plaza at Preston Center
8383 Preston Center Plaza #100
Dallas, Texas 75225
Cherry Creek North
2800 E. 2nd Ave, Suite 101
Denver, Colorado 80206
860 South Sepulveda, Ste 100
El Segundo, California 90245
2910 District Ave #170 Mosaic District
Fairfax, Virginia 22031
1700 Post Oak Boulevard
Houston, Texas 77056
451 Newport Center Drive
Newport Beach, California 92660
Biltmore Fashion Park
2502 E Camelback Road, Suite 135
Phoenix, Arizona 85016
Fashion Valley Mall
7007 Friars Rd #394
San Diego, California 92108
Santa Monica Place
395 Santa Monica Place, Suite 172
Santa Monica, California 90401
15191 N Scottsdale Rd #101
Scottsdale, Arizona 85254
Date: Monday - Friday
Time: 3:00PM - 6:30PM
Place: True Food Kitchen - Texas Locations Only
There’s a new happy hour in town and it’s making its way to our True Food Kitchen locations in Texas! Read more for full details...Read More »
Date: Friday, October 23rd
Time: 8:30 AM
Place: True Food Kitchen in Scottsdale Quarter
Join us and invite your friends for an amazing breakfast, great speakers, and all for a powerful cause – empowering the homeless to rebuild their lives! Read More.Read More »
Date: September 18th - 27th
Time: Dinner Only
Arizona’s best week is about to begin: Restaurant Week. See what we're cooking up this year...Read More »
Time: 9:00 am
Place: True Food Kitchen in Fashion Island
OM my… did someone say free yoga? Come savor summer and clear your mind during Wellness Wednesday Yoga on the patio at True Food Kitchen in Newport! Read More..Read More »
Date: Wednesday, August 26th
Place: True Food Kitchen in Atlanta
We are honored to host a special Community Dinner to help support Save the Hooch. READ MORE...Read More »
Date: Tuesday, July 28th
Time: 11:00 AM
Place: True Food Kitchen in El Segundo
Sam Fox, a nationally recognized restaurateur, is expanding his footprint in California by opening the with the fourth California location of True Food Kitchen at The Point in El Segundo, a brand new shopping district located at 850 S. Sepulveda Blvd., on the corner of Rosecrans Ave. Read More...Read More »
Date: Wednesday, August 12th
Place: True Food Kitchen at Fashion Valley
Please join us on Wednesday, August 12th at 6:30PM where our Executive Chef, Nathan Coulon will work with Executive Pastry Chef, Michele Coulon of Dessertier to give you an exceptional gluten-free dinner experience. For details and full menu, READ MORE...Read More »
We're happy to announce that both True Food Kitchen and North Italia are NOW OPEN at The Point in El Segundo!Read More »
Anti-Inflammatory Food Pyramid
“Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.”
- Andrew Weil, M.D
It has its place, in moderation. The type Weil recommends - plain and dark, with at least 70 percent cocoa - is relatively lower in sugar and provides healthy fat.
The compounds in ginger, turmeric, and other spices protect our tissue and organs from inflammation.
Rich in Omega-3 fats that help fight disease by reducing inflammation in the blood vessels. It also helps in lowering the risk of heart problems.
High in protein to give you the energy needed for each day.
These mushrooms contain compounds that enhance immune function. However, never eat mushrooms raw.
Allow you to digest slowly, reducing frequency of blood sugar spikes that promote inflammation. You should consume grains that are intact, or are in a few large pieces; not whole wheat bread or product made from flour.
Rich in flavanoids and carotenoids with both antioxidant and anti-inflammatory activity. Go for a wide range of color, cooked and raw.
Minimize consumption of tropical fruits, like bananas and pineapples, and load up on berries, cherries, apples, and pears.