True Food Scroll


You don’t have to be a die-hard Yogi to dine at True Food Kitchen. You need only a desire to give your body nutrients, and your palate something memorable. The basis for the anti-inflammatory diet isn’t meant to deprive a healthy body of great flavors, it’s meant to take popular trends in cuisine and pair them with healthy living.
“Honest food that tastes really good”
With a wide, healthy selection of vegan, vegetarian, or gluten free options we offer something for everyone. Try the kale and quinoa, you’ll live longer. Drink the seabuckthorn and acai, you’ll feel better. At True Food Kitchen, we want you to feel better, live longer, and make your mouth happy in the process. It's honest food that tastes really good.

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Locations & Menus


Introducing Happy Hour at True Food Kitchen
Date: Monday - Friday
Time: 3:00PM - 6:30PM
Place: True Food Kitchen - Texas Locations Only
There’s a new happy hour in town and it’s making its way to our True Food Kitchen locations in Texas! Read more for full details...
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Homeless ID Project Fundraising Event – True Food Kitchen Scottsdale
Date: Friday, October 23rd
Time: 8:30 AM
Place: True Food Kitchen in Scottsdale Quarter
Join us and invite your friends for an amazing breakfast, great speakers, and all for a powerful cause – empowering the homeless to rebuild their lives! Read More.
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Arizona Restaurant Week Lineup
Date: September 18th - 27th
Time: Dinner Only
Arizona’s best week is about to begin: Restaurant Week. See what we're cooking up this year...
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Free Yoga at Fashion Island
Date: Wednesday's
Time: 9:00 am
Place: True Food Kitchen in Fashion Island
OM my… did someone say free yoga? Come savor summer and clear your mind during Wellness Wednesday Yoga on the patio at True Food Kitchen in Newport! Read More..
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Save The Hooch Community Dinner at True Food Kitchen – Atlanta
Date: Wednesday, August 26th
Time: 6:00pm
Place: True Food Kitchen in Atlanta
We are honored to host a special Community Dinner to help support Save the Hooch. READ MORE...
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Welcome True Food Kitchen to El Segundo
Date: Tuesday, July 28th
Time: 11:00 AM
Place: True Food Kitchen in El Segundo
Sam Fox, a nationally recognized restaurateur, is expanding his footprint in California by opening the with the fourth California location of True Food Kitchen at The Point in El Segundo, a brand new shopping district located at 850 S. Sepulveda Blvd., on the corner of Rosecrans Ave. Read More...
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Gluten Free Community Dinner at True Food Kitchen San Diego
Date: Wednesday, August 12th
Time: 6:30PM
Place: True Food Kitchen at Fashion Valley
Please join us on Wednesday, August 12th at 6:30PM where our Executive Chef, Nathan Coulon will work with Executive Pastry Chef, Michele Coulon of Dessertier to give you an exceptional gluten-free dinner experience. For details and full menu, READ MORE...
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Now Open in El Segundo!
Date: Tuesday, July 28th
We're happy to announce that both True Food Kitchen and North Italia are NOW OPEN at The Point in El Segundo!
Read More »

Anti-Inflammatory Food Pyramid

“Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.”

- Andrew Weil, M.D
  • Chocolate

    It has its place, in moderation. The type Weil recommends - plain and dark, with at least 70 percent cocoa - is relatively lower in sugar and provides healthy fat.
  • Spices

    The compounds in ginger, turmeric, and other spices protect our tissue and organs from inflammation.
  • Fish

    Rich in Omega-3 fats that help fight disease by reducing inflammation in the blood vessels. It also helps in lowering the risk of heart problems.
  • Dairy

    High in protein to give you the energy needed for each day.
  • Asian Mushrooms

    These mushrooms contain compounds that enhance immune function. However, never eat mushrooms raw.
  • Whole Grains

    Allow you to digest slowly, reducing frequency of blood sugar spikes that promote inflammation. You should consume grains that are intact, or are in a few large pieces; not whole wheat bread or product made from flour.
  • Vegetables

    Rich in flavanoids and carotenoids with both antioxidant and anti-inflammatory activity. Go for a wide range of color, cooked and raw.
  • Fruits

    Minimize consumption of tropical fruits, like bananas and pineapples, and load up on berries, cherries, apples, and pears.


The secret to our success is listening to our guests...a lot.
- Sam Fox, Founder
Go ahead, yell at us. Or praise us. Or give us an idea, or a recipe you’d like to see, or tell us about an employee who did a great job. We love feedback and thrive on it; it’s the most important way we can learn and get better. And don’t think we won’t read it. We’ve received some of the most valuable ideas and feedback we’ve ever gotten from this little response form.